Vitalii Gololobov 5:00 SkiErg
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 52 |
September 02, 2023 12:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 756 | 63 | 32 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 32 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 39 |
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Workout Graph
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