Vitalii Gololobov v20c/2:00r...5 row
3,476m
Meters
11:25.8
Time
1:38.6
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 21:25.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 111 |
September 21, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.8 | 3,476m | 1:38.6 | 365 | 1554 | 33 | 166 | |
| 0:37.9 | 207m | 1:31.5 | 456 | 1870 | 35 | 144 | |
| r: 2:00 | 369m | ||||||
| 1:26.2 | 447m | 1:36.4 | 390 | 1643 | 32 | 159 | |
| r: 2:00 | 320m | ||||||
| 2:16.1 | 693m | 1:38.1 | 370 | 1572 | 32 | 171 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 35 | 179 | |
| r: 2:00 | 229m | ||||||
| 4:05.6 | 1,209m | 1:41.5 | 334 | 1449 | 33 | 180 | |
| r: 2:00 | 219m | ||||||
| r1,395m |
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Workout Graph
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