Vitalii Gololobov v1:00/1:00r...7 row
4,041m
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
156
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
October 28, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 23 | 156 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 123 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 139 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 152 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 162 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 166 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 172 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 178 | |
| r: 1:00 | 139m | ||||||
| r898m |
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Workout Graph
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