Vitalii Gololobov v1:00/1:00r...7 row
4,270m
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
164
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 105 |
October 28, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 23 | 164 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 143 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 153 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | 161 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 | 170 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 | 172 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 176 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 178 | |
| r: 1:00 | 132m | ||||||
| r934m |
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Workout Graph
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