Vitalii Gololobov 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 113 |
November 04, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 18 | 147 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 19 | 139 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 147 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 18 | 147 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 18 | 149 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 19 | 157 |
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Workout Graph
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