Vitalii Gololobov v6:00/2:00r...6 row
4,221m
Meters
15:00.0
Time
1:46.6
Pace
324
Calories
176
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 112 |
November 04, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,221m | 1:46.6 | 289 | 1294 | 25 | 176 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | 174 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 24 | 177 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 25 | 178 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 174 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 176 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 181 | |
| r: 2:00 | 249m | ||||||
| r1,380m |
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Workout Graph
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