Vitalii Gololobov 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
458
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
November 25, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 19 | 160 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 147 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 152 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 148 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 165 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 22 | 188 |
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Workout Graph
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