Vitalii Gololobov v4:00/1:00r...5 row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
173
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 123 |
December 09, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 23 | 173 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 163 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 167 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | 173 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 23 | 178 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 24 | 184 | |
| r: 1:00 | 189m | ||||||
| r637m |
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Workout Graph
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