Vitalii Gololobov v3:00/2:00r...5 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 112 |
January 06, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 450m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 456m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 462m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | |
| r: 2:00 | 462m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| r: 2:00 | 483m | |||||
| r2,313m |
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Workout Graph
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