Vitalii Gololobov v3:00/2:00r...5 row
4,199m
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
175
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 112 |
January 06, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,199m | 1:47.1 | 284 | 1278 | 24 | 175 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 165 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 172 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | 179 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | 179 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | 183 | |
| r: 2:00 | 289m | ||||||
| r753m |
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Workout Graph
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