Vitalii Gololobov v2:00/1:00r...6 row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
225
Calories
166
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 122 |
January 13, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 30 | 166 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 157 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 165 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 162 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 169 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 181 | |
| r: 1:00 | 22m | ||||||
| r286m |
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Workout Graph
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