Vitalii Gololobov 3000m row
3,000
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 122 |
January 13, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 802 | 178 | 18 | 151 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 18 | 140 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 18 | 143 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 18 | 151 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 18 | 154 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 19 | 160 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 20 | 159 |
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Workout Graph
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