Vitalii Gololobov 3000m row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 122 |
January 13, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 18 | 151 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | 140 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 18 | 143 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 18 | 151 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 18 | 154 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 19 | 160 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 20 | 159 |
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Workout Graph
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