Vitalii Gololobov v1000m/0:20r...5 row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
154
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,253m |
| Overall Time | 22:35.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 136 |
January 20, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 19 | 154 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 19 | 145 | |
| r: 0:20 | 56m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 19 | 150 | |
| r: 0:20 | 46m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 19 | 158 | |
| r: 0:20 | 50m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 19 | 158 | |
| r: 0:20 | 51m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 19 | 163 | |
| r: 0:20 | 50m | ||||||
| r253m |
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Workout Graph
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