Vitalii Gololobov v1000m/0:20r...5 row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
171
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,243m |
| Overall Time | 20:57.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 136 |
January 20, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 20 | 171 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | 162 | |
| r: 0:20 | 53m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 168 | |
| r: 0:20 | 38m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | 168 | |
| r: 0:20 | 49m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 20 | 173 | |
| r: 0:20 | 48m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 23 | 184 | |
| r: 0:20 | 55m | ||||||
| r243m |
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Workout Graph
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