Vitalii Gololobov v1000m/0:20r...5 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
158
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,240m |
| Overall Time | 22:27.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 137 |
January 20, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 19 | 158 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 19 | 149 | |
| r: 0:20 | 37m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 19 | 154 | |
| r: 0:20 | 50m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | 155 | |
| r: 0:20 | 51m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | 161 | |
| r: 0:20 | 50m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | 173 | |
| r: 0:20 | 52m | ||||||
| r240m |
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Workout Graph
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