Vitalii Gololobov 30:07 row
7,073m
Meters
30:07.3
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 117 |
February 24, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,073m | 2:07.7 | 168 | 877 | 19 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 30:07.3 | 28m | 2:10.3 | 158 | 843 | 8 |
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Workout Graph
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