Vitalii Gololobov v4:00/2:00r...5 row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
380
Calories
170
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 117 |
February 24, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 22 | 170 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 159 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 168 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | 171 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | 175 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 24 | 181 | |
| r: 2:00 | 273m | ||||||
| r1,200m |
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Workout Graph
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