Vitalii Gololobov v5:00/2:00r...5 row
5,703m
Meters
21:00.0
Time
1:50.4
Pace
416
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 121 |
March 09, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,703m | 1:50.4 | 260 | 1193 | 23 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 180m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 23 | |
| r: 2:00 | 289m | |||||
| r1,010m |
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Workout Graph
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