Vitalii Gololobov v1:00/3:00r...8 row
2,529m
Meters
8:00.0
Time
1:34.8
Pace
225
Calories
169
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 120 |
April 06, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,529m | 1:34.8 | 410 | 1709 | 30 | 169 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 156 | |
| r: 3:00 | 300m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 160 | |
| r: 3:00 | 305m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 164 | |
| r: 3:00 | 410m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 170 | |
| r: 3:00 | 268m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 172 | |
| r: 3:00 | 205m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 177 | |
| r: 3:00 | 180m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 179 | |
| r: 3:00 | 155m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 35 | 181 | |
| r: 3:00 | 426m | ||||||
| r2,249m |
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Workout Graph
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