Vitalii Gololobov v5:00/2:00r...4 row
5,473m
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 125 |
April 20, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,473m | 1:49.6 | 266 | 1214 | 24 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 26 | |
| r: 2:00 | 241m | |||||
| r1,004m |
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Workout Graph
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