Vitalii Gololobov 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 132 |
June 08, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 18 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 18 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 18 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 17 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 18 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 19 |
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Workout Graph
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