Vitalii Gololobov v500m/2:00r...8 row
4,000m
Meters
14:01.3
Time
1:45.1
Pace
309
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 30:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 117 |
June 22, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 4,000m | 1:45.1 | 301 | 1335 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:00 | 298m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:00 | 306m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 2:00 | 326m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| r: 2:00 | 285m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| r: 2:00 | 315m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| r: 2:00 | 298m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | |
| r: 2:00 | 298m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | |
| r: 2:00 | 387m | |||||
| r2,513m |
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Workout Graph
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