Vitalii Gololobov v1:00/1:00r...7 row
4,548m
Meters
16:00.0
Time
1:45.5
Pace
351
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 118 |
June 29, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,548m | 1:45.5 | 298 | 1324 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 27 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 114m | |||||
| r935m |
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Workout Graph
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