Vitalii Gololobov v500m/2:00r...5 row
3,500m
Meters
13:35.1
Time
1:56.4
Pace
239
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 23:35.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
July 08, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,500m | 1:56.4 | 222 | 1062 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 377m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 364m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 298m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 271m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | |
| r: 2:00 | 404m | |||||
| r1,714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.