Vitalii Gololobov v500m/2:00r...5 row
3,500m
Meters
12:10.9
Time
1:44.4
Pace
275
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 22:10.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
July 08, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,500m | 1:44.4 | 307 | 1358 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 325m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 23 | |
| r: 2:00 | 315m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 311m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 25 | |
| r: 2:00 | 270m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 28 | |
| r: 2:00 | 401m | |||||
| r1,622m |
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Workout Graph
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