Vitalii Gololobov 3000m row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 110 |
July 11, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 20 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 20 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 20 |
| 2:20.2 | 1,800m | 1:56.8 | 219 | 1055 | 21 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 21 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 21 |
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Workout Graph
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