Vitalii Gololobov 3000m row
3,000m
Meters
11:21.8
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 110 |
July 11, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 21 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 21 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 21 |
| 2:17.2 | 1,800m | 1:54.3 | 234 | 1105 | 21 |
| 2:16.1 | 2,400m | 1:53.4 | 240 | 1125 | 21 |
| 2:10.7 | 3,000m | 1:48.9 | 271 | 1232 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.