Vitalii Gololobov v500m/2:00r...5 row
2,500m
Meters
8:06.6
Time
1:37.3
Pace
215
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 18:06.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 115 |
July 16, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,500m | 1:37.3 | 380 | 1606 | 28 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 298m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| r: 2:00 | 268m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| r: 2:00 | 246m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | |
| r: 2:00 | 261m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| r: 2:00 | 307m | |||||
| r1,380m |
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Workout Graph
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