Vitalii Gololobov v8:00/3:00r...4 row
5,547m
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 111 |
July 17, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,547m | 1:48.1 | 277 | 1251 | 24 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 24 | |
| r: 3:00 | 391m | |||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 23 | |
| r: 3:00 | 366m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 25 | |
| r: 3:00 | 124m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 28 | |
| r: 3:00 | 405m | |||||
| r1,286m |
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Workout Graph
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