Vitalii Gololobov v500m/1:00r...6 row
3,000m
Meters
11:24.3
Time
1:54.0
Pace
210
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 17:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 119 |
August 10, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 93m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 152m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:00 | 153m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:00 | 147m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 142m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:00 | 137m | |||||
| r824m |
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Workout Graph
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