Vitalii Gololobov v500m/1:00r...6 row
3,000m
Meters
10:28.7
Time
1:44.7
Pace
233
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 16:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 119 |
August 10, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000m | 1:44.7 | 304 | 1347 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 1:00 | 172m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 152m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 158m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 1:00 | 146m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| r: 1:00 | 130m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 135m | |||||
| r893m |
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Workout Graph
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