Vitalii Gololobov v250m/0:45r...12 row
3,000m
Meters
10:40.8
Time
1:46.8
Pace
226
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 19:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 118 |
August 31, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 3,000m | 1:46.8 | 287 | 1288 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| r: 0:45 | 118m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| r: 0:45 | 106m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:45 | 109m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 22 | |
| r: 0:45 | 107m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | |
| r: 0:45 | 109m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | |
| r: 0:45 | 96m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 22 | |
| r: 0:45 | 104m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 103m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:45 | 104m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 26 | |
| r: 0:45 | 103m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 25 | |
| r: 0:45 | 102m | |||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 33 | |
| r: 0:45 | 99m | |||||
| r1,260m |
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Workout Graph
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