Vitalii Gololobov 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 118 |
August 31, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 20 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 20 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 20 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 20 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 20 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 20 |
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Workout Graph
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