Vitalii Gololobov 4x15:00/5:00r row
13,660m
Meters
1:00:00.0
Time
2:11.7
Pace
825
Calories
160
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
October 19, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,660m | 2:11.7 | 153 | 826 | 18 | 160 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 19 | 158 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 19 | 174 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 19 | 156 |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 18 | 154 |
| r650m |
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Workout Graph
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