Vitalii Gololobov v1000m/0:20r...5 row
5,000m
Meters
22:10.2
Time
2:13.0
Pace
297
Calories
144
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,274m |
| Overall Time | 23:50.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 125 |
October 25, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 18 | 144 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 | 140 | |
| r: 0:20 | 55m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 18 | 145 | |
| r: 0:20 | 49m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 18 | 142 | |
| r: 0:20 | 67m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 18 | 147 | |
| r: 0:20 | 49m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 147 | |
| r: 0:20 | 54m | ||||||
| r274m |
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Workout Graph
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