Vitalii Gololobov v1000m/0:20r...5 row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
148
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,255m |
| Overall Time | 23:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 125 |
October 25, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 18 | 148 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 143 | |
| r: 0:20 | 50m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 18 | 150 | |
| r: 0:20 | 48m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 | 148 | |
| r: 0:20 | 49m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 19 | 151 | |
| r: 0:20 | 53m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 19 | 149 | |
| r: 0:20 | 55m | ||||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.