Vitalii Gololobov v1000m/0:20r...5 row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
166
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,274m |
| Overall Time | 21:13.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 25, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 21 | 166 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 21 | 157 | |
| r: 0:20 | 58m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 162 | |
| r: 0:20 | 53m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 164 | |
| r: 0:20 | 50m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | 169 | |
| r: 0:20 | 54m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 23 | 180 | |
| r: 0:20 | 59m | ||||||
| r274m |
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Workout Graph
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