Vitalii Gololobov v1:00/2:00r...5 row
4,133m
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 126 |
November 09, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | |
| r: 2:00 | 281m | |||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 24 | |
| r: 2:00 | 297m | |||||
| r1,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.