Vitalii Gololobov 3000m row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 132 |
November 16, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 20 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 20 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 20 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 20 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 20 |
| 1:48.1 | 3,000m | 1:48.1 | 277 | 1253 | 22 |
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Workout Graph
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