Vitalii Gololobov v500m/1:00r...6 row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
212
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 17:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 112 |
December 28, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 20 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| r: 1:00 | 84m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| r: 1:00 | 189m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| r: 1:00 | 165m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 21 | |
| r: 1:00 | 170m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 21 | |
| r: 1:00 | 148m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 21 | |
| r: 1:00 | 160m | |||||
| r916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.