Vitalii Gololobov 3000m row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 127 |
January 04, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 19 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 19 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 19 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 20 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 20 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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