Vitalii Gololobov 3000m row
3,000
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 126 |
January 04, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1004 | 199 | 20 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 20 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 20 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 20 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 21 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 21 |
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Workout Graph
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