Vitalii Gololobov 3000m row
3,000
Meters
11:58.2
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 126 |
January 04, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 198 | 20 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 20 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 20 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 20 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 20 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 20 |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1250 | 37 | 22 |
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Workout Graph
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