Vitalii Gololobov 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 115 |
January 18, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 20 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 20 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 20 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 20 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 22 |
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Workout Graph
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