Vitalii Gololobov 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
184
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 122 |
March 08, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 869 | 184 | 19 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 20 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 19 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 18 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 19 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 19 |
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Workout Graph
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