Vitalii Gololobov 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
March 08, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1089 | 348 | 20 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 20 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 20 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 21 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 23 |
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Workout Graph
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