Reed Taylor v1:00/2:00r...9 BikeErg
12,208m
Meters
25:00.0
Time
2:02.8
Pace
392
Calories
119
Heart Rate
| Rest Distance | 8,585m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,793m |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 1717 |
| Power/kg | 1.71 |
| Drag Factor | 121 |
September 04, 2023 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,208m | 2:02.8 | 189 | 949 | 68 | 119 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 71 | 118 | |
| r: 2:00 | 940m | ||||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 70 | 120 | |
| r: 2:00 | 971m | ||||||
| 3:00.0 | 1,483m | 2:01.3 | 196 | 973 | 69 | 120 | |
| r: 2:00 | 979m | ||||||
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 71 | 126 | |
| r: 2:00 | 971m | ||||||
| 5:00.0 | 2,442m | 2:02.8 | 189 | 949 | 69 | 123 | |
| r: 2:00 | 953m | ||||||
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 68 | 118 | |
| r: 2:00 | 958m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 67 | 117 | |
| r: 2:00 | 959m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 67 | 119 | |
| r: 2:00 | 927m | ||||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 66 | 117 | |
| r: 2:00 | 927m | ||||||
| r8,585m |
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Workout Graph
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