Markus Tobiassen v20c/2:00r...5 row
3,588
Meters
12:07.0
Time
1:41.3
Pace
300
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 22:07.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 145 |
March 28, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,588 | 1:41.3 | 337 | 1458 | 32 | |
| 0:39.6 | 212 | 1:33.3 | 430 | 1778 | 38 | |
| r: 2:00 | 396 | |||||
| 1:28.2 | 453 | 1:37.3 | 379 | 1605 | 33 | |
| r: 2:00 | 365 | |||||
| 2:17.6 | 696 | 1:38.8 | 362 | 1547 | 33 | |
| r: 2:00 | 224 | |||||
| 3:19.6 | 974 | 1:42.4 | 325 | 1419 | 32 | |
| r: 2:00 | 205 | |||||
| 4:22.1 | 1,252 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 341 | |||||
| r1,531 |
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Workout Graph
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