Markus Tobiassen v1:00/2:00r...5 row
4,364
Meters
15:00.0
Time
1:43.1
Pace
347
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 146 |
April 01, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,364 | 1:43.1 | 319 | 1398 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 33 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 31 | |
| r: 2:00 | 382 | |||||
| r1,429 |
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Workout Graph
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