Markus Tobiassen v4:00/3:00r...4 row
4,467
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 154 |
April 23, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,467 | 1:47.4 | 282 | 1270 | 28 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:00 | 568 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 27 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 29 | |
| r: 3:00 | 660 | |||||
| r2,072 |
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Workout Graph
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